A look inside

Positive Affirmations: My past trauma does not define my future. I am strong enough to heal from childhood. I am strong enough to cut people out of my life who do not value me. My worth is not defined by you. I free myself

from negativity. I free myself from toxic people. I free myself from toxic situations. I free myself from those who have chosen to hurt me.

I will treat myself as though I am my own best friend. My secrets are mine to keep. Other than my children, I do not owe anyone anything.

I deserve rest and relaxation. I deserve sleep. I am a powerful individual. I will always choose my side. I am allowed to splurge on myself. I am allowed a break from my children, and that does not make me a bad mom. I

deserve a break from my husband, and that does not make me a bad wife. I deserve a break from my wife, and that does not make me a bad wife. I deserve a break from my partner, and that does not make me a bad partner. I

deserve alone time. I deserve time for myself. I deserve friends.