A look inside

Table Of Contents Introduction A quick introduction to the workbook and what to expect.

Wellbeing check in Starting you off with a quick wellbeing check in.

Goal setting A space to set goals for what you would like to achieve by utilising this workbook.

Intro to anxiety An introduction to anxiety. What it is and how it affects us.

Intro to CBT An introduction to cognitive behavioural therapy (CBT) and how CBT can help you in managing your anxiety, Symptoms check in A brief checklist for symptoms of anxiety.

Managing symptoms An introduction to managing physical symptoms of anxiety, along with two strategies to manage symptoms.