A look inside

Anxiety Checklist "I act with confidence because I know what am doing.

"I am different and unique, and that is OK." "I am safe in the company of others." "Day by day, minute to minute am capable and prepared" "I am prepared and ready for this situation." "People assume can do this, know I can and I will."

"I am at ease when talking to other people." "I have survived my anxiety before. I will survive it now"