A look inside

Say no when needed Automatically adopt others opinions Take your time to build trust Communicate aggressively Communicate assertively Avoid conflict by giving in Stand by your personal values Overshare personal information

DO Don'T Boundaries Dos & Don'Ts Value your own and others opinion Push others away

You can take whatever time you need to build trust with others.

It is okay to say NO. You do not need an excuse.

You can support others without getting too involved.

Setting boundaries does not make you selfish!