A look inside

S O T P Stop Skill Do not just react. Stop! Do not move a muscle or say a word. Your emotions may try to make you act without thinking. Here's your chance to stay in control.

Take a step back from the situation. Take a deep breath. Take a break or step away from the situation if you need to. Let go. Do not let your feelings make you act impulsively.

Notice what is going on through your body, as well as around you. What is the situation?

What are your thoughts and feelings? What are others saying or doing?

Once you've found a moment of calm, proceed with mindful actions. In deciding what to do, consider your thoughts and feelings, the situation, and other people’s thoughts and feelings. Ask yourself, will this action help or

Body Scan Meditation Start by taking a deep breath. Imagine it flowing all the way through your body. Keep focusing on your breathing. Notice how the air moves in and out of your body. Take several deep breaths until