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Symptoms Of Insomnia Causes Of Insomnia Insomnia is more than just the occasional bad night—it involves ongoing difficulty falling or staying asleep over time. It also affects a person’s ability to manage daily life, including work,

study, self-care, and social responsibilities.

Insomnia includes trouble falling asleep, staying asleep, or waking too early. These issues can seriously impact daily life, including work, school, and relationships.

Some common causes of insomnia include restless legs, chronic pain, medication side effects, severe anxiety or depression, stressful life events, alcohol or substance use, and dependence on sleeping pills.

Sleep Consolidation & Control Sleep Consolidation Avoid doing the following in bed: Using your phone Watching TV Eating Studying or working Napping during the day Talking on the phone Drinking Reading Playing games

Sleep Control Many people with insomnia spend long hours in bed worrying about falling or staying asleep. This often worsens the problem.