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The Effects Of Cortisol Is Cortisol Bad For Us?

Cortisol is a natural hormone made by the adrenal glands above your kidneys. It rises during stress and helps your body respond.

While often called the “stress hormone,” a healthy cortisol balance is essential—too much or too little can lead to health issues.

When balanced, cortisol supports several vital functions in the body.

It helps regulate the stress response, metabolism, inflammation, blood pressure, and blood sugar levels. Cortisol also plays a key role in managing the sleep-wake cycle.

While cortisol is essential for normal body functions, imbalances can harm your health. Too much cortisol over time can disrupt sleep, cause weight gain, and weaken the immune system. Too little can lead to fatigue, weight loss, nausea, and muscle weakness.