A look inside

DBT Mindfulness Skills Mindfulness is about being in control of your mind, rather than letting it control you.

Distress Tolerance Skill Helps To Make The Situation Easier To Deal With When You Can'T Escape.

Improve I Imagery: Visualize a relaxing place.

M Meaning: Make meaning from the difficult situation.

P Prayer: Pray for something greater, and ask for strength to bear the pain.

O One thing in the moment: Focus your entire attention on just what you are doing right now.