A look inside

Mindfulness is the practice of experiencing the world that is firmly in the ‘here and now’. Mindfulness can be actively practiced through the use of meditation exercises in which you focus on being intensely aware of what you’re sensing

and feeling in the moment, without interpretation or judgment.

Intentionally living with awareness in the present moment...

...without judgement or rejecting the moment ...and without attachment to the moment What Is Mindfulness Practice?

Mindfulness skills can be practiced at any time and anywhere. It can be practiced while doing just about anything. Intentionally paying attention to the moment, without judging it or holding on to it, is all that is required for practice.

Practising mindfulness can also involve meditative practice, breathing strategies, guided imagery and other practices to relax the body and mind, while bringing your attention back to the present moment.