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DBT is a form of cognitive behavioral therapy developed originally for the treatment of Borderline Personality Disorders, although today it is used for a variety of conditions.

The 4 Core Skill Groups Mindfulness Skills What Is Dbt?

The main goal of DBT is to teach people how to live in the moment, develop healthy ways to cope with stress and distress, regulate their emotions, and improve their relationships with others.

DBT focuses specifically on skill building, with clearly outlined skills and strategies introduced in either an individual or group setting.

Mindfulness skills in DBT targets a persons ability to slow down and focus on using healthy coping skills when in the midst of emotional pain. The strategy can also help the person stay calm and avoid engaging in automatic negative thought patterns and

Interpersonal Effectiveness Skills Interpersonal effectiveness skills in DBT are designed to help the person become more assertive in relationships while still keeping the relationships positive and healthy.