A look inside

Wellbeing Check-In Please respond to each item by marking one box per row, regarding how you felt in the last two weeks.

I have felt cheerful in good spirits I have felt calm and relaxed I have felt active and vigorous I woke up feeling fresh and rested My daily life has been filled with things that interest me All of the time Less than

half the time Most of the time More than half the time Before starting the workbook, take a few minutes to complete the WHO Well-being Index to check in on your current well-being.

At no time Some of the time To Score The Wellbeing Scale: Add up the figures of the five answers (the ratings go from 5 - all of the time, to 0 - at no time). Now multiply the total score by 4.

The final score is a percentage between 0% and 100%, where 100% represents the best possible quality of life.

Reflect on your goals—whether it's building confidence, reducing worry, or overcoming anxiety to try new experiences. No matter the goal’s size, using the ‘SMART’ method can help you set clear intentions for your mental wellbeing journey.