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Journaling Habit Follow these tips to build a daily journaling habit...

If you’re having trouble setting aside time to journal, start with two minutes. Pull out your notebook and write for two minutes. If, after two minutes, you feel inspired to keep writing, then keep writing.

Over time, set aside more time (at least 5-10 minutes) for your daily journal practice. This way, you give yourself time to answer the journal prompts thoughtfully and work towards your success.

Whether you journal in the morning or evening is less important. What’s more important is to set aside a consistent period during the day where you commit to pulling out your journal.

It’s okay if you forget to journal one day! Forgive yourself if you miss one day of journaling. At the same time, be cognizant that sometimes we avoid the things we need most.