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Sleep hygiene is all about the healthy sleep habits you practice during the day, that help you fall asleep and stay asleep during the night!

Good sleep hygiene helps you have energy all day, makes it easier to focus on schoolwork or other tasks, and helps you to feel happier.

Sleep is really important for our health. Not getting enough or bad quality sleep can make us feel worried or grumpy. Are you not getting enough quality sleep? Check out the ideas below for some ways to improve your sleep.

Get regular. One of the best ways to train your body to sleep well is to go to bed and get up around the same time every day, even on weekends!

Sleep when sleepy. Only try to sleep when you actually feel tired or sleepy, rather than spending too much time awake in the bed.

Get up and try again. If you still can’t sleep after about 20 minutes, get up and do something calming or relaxing for a few minutes, then go back to bed and try again.