A look inside

This breathing technique can aid relaxation and sleep. Start by sitting or lying in a comfortable position.

Breathe in through your nose Breathe out through your mouth Hold your breath Repeat Technique 4 Times Please Note: If you’re not familiar with this breathing technique, it may cause light-headedness. Therefore, avoid practicing it while driving. If

you feel light-headed, try reducing the duration and gradually build up to the 4-7-8 pattern.

For Anxiety Acknowledge 5 things you see around you. It could be a pen, a spot on the ceiling, anything in your surroundings.

Acknowledge 4 things you can touch around you.

It could be your hair, a pillow, or the ground under your feet.