A look inside

it can give you the space to proceed mindfully, bringing your attention back to the here and now.

Stop Skill Stop Do not just react. Stop! Do not move a muscle or say a word. Your emotions may try to make you act without thinking. Here's your chance to stay in control.

Take A Step Back Take a step back from the situation. Take a deep breath.

Take a break or step away from the situation if you need to.

Let go. Do not let your feelings make you act impulsively.

O Observe Notice what is going on through your body, as well as around you. What is the situation? What are your thoughts and feelings? What are others saying or doing?