A look inside

Cognitive Behavioural Therapy (CBT) is one of the leading approaches to psychotherapy due to its strong research basis and clear treatment path and timeline. CBT is a semi-structured therapy approach which provides a clear

CBT is based on the idea that our thoughts, feelings, and behaviours are constantly interacting with and influencing one another. How we interpret or think about a situation determines how we feel about it, which then

We know that the way we think affect how we feel. If you are feeling happy and excited, chances are, you have been thinking positive thoughts and about positive things. On the other hand, if you are feeling anxious, depressed, or upset, it is likely that

you have been thinking negative thoughts. We call these unhelpful thoughts (simply because they lead to the experience of unpleasant feelings or unhelpful behaviours).

thinking to work on ways to improve how you feel.

If unhelpful thoughts lead to distressing emotions, then it might be quite reasonable to say that the most effective thing to do is to change those unhelpful thoughts to more helpful ones. So, how can you do that? To start influencing the way you feel, and