A look inside

The pack contains 3 different cards, 24 squares on each—with relatable situations like “started a task but got distracted” and “blurted out something I didn’t mean” .

You can keep them on your phone as an image, or print them out on paper.

Each time you notice yourself having an “ADHD moment” just cross out the relevant square until you get bingo!

Adhd Bingo Instructions The Benefits Of Adhd Bingo Get to know yourself better by identifying common symptoms and patterns.

Make real changes. Once you understand your symptoms you can put strategies and exercises in place for long-term change.

Playing the game makes you more aware. It’s a wake-up call to do things differently, and you’ve got the crossed-off squares to prove you’re making progress.