Kids & Teens Mental Health
Anger CBT Workbook for Kids
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Anger CBT Workbook for Kids is a 32-page printable workbook designed to help kids understand anger, recognize unhelpful thinking patterns, manage strong emotions, and develop practical coping skills for challenging moments. It combines simple explanations, interactive activities, calming techniques, and practical tools to help kids respond to difficult feelings in healthier ways.
- Format
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Understanding anger & emotions
- 02Thoughts, feelings & thinking patterns
- 03Anger triggers & warning signs
- 04Anger coping & calming strategies
- 05Breathing & grounding techniques
- 06Positive self-talk & gratitude
- 07Problem-solving & self-care
- 08Personal coping plan
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