A look inside

Everyone runs in to problems at times. Regardless of what the problem or situation is, it can help to learn about how your thoughts, feelings and actions are connected.

Imagine that you have a school play coming up. Maybe you think "what if I make a fool of myself". Because of this thought you start to worry. You worry so much that you start to feel sick about the play and decide to not practice your lines because you

In this scenario, the thought "what if I make a fool of myself" led to the feeling of worry, and this feeling led to a decision to not practice lines for the upcoming play.

What might have changed if you had a different thought? Well, likely a different, and perhaps more positive thought, might have led to a more positive experience. So what can we learn from this? Well, that our thoughts have the power to change how we

Thoughts, feelings & actions thoughts feelings actions

My friend hasn't spoken to me this week. She must be mad at me.