Kids & Teens Mental Health

Anxiety Coping Cards for Teens

by Curious Mind

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Anxiety Coping Cards for Teens is a 10-card printable resource designed to help teens step back from anxious thoughts, notice them without getting stuck in them, and practice simple cognitive defusion techniques. Each card introduces a practical strategy that can be used when worry, self-doubt, or difficult thoughts show up.

Format: PDF
Language: English
Protection: None — DRM-free
Delivery: Instant, worldwide

What’s inside

01Learn what cognitive defusion means
02Practice stepping back from anxious and unhelpful thoughts
03Explore simple techniques to notice thoughts without getting stuck in them
04Build a more flexible and helpful way of responding to difficult thoughts
05Practical, easy-to-use cards for moments of worry, self-doubt, and overthinking