A look inside

Box Breathing Breathe in at a count of 4 while tracing one side of the box.

And out for 4 while tracing the last side of the box.

Breathe in for 1, 2, 3, 4 Breathe in for 1, 2, 3, 4 Breathe out for 1, 2, 3, 4 Breathe out for 1, 2, 3, 4

Put a soft toy or small pillow on your stomach.

Watch the toy or pillow rise and fall with each breath.

Christmas Tree Breathing Breathe in through your nose and raise your arms above your head.