Therapy Worksheets & Activities
Trauma Workbook
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Trauma Workbook is a practical 52-page guide designed to help you understand trauma, recognize its effects, develop healthier coping skills, and take steps towards healing.
Explore different types of trauma, understand the emotional and physical responses it can create, and learn how to rebuild a sense of safety, connection, and self-worth at your own pace.
- Format
- Length
- 52 pages
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Understanding trauma and its different types
- 02Acute, chronic, complex, and secondary trauma
- 03Adverse childhood experiences
- 04The Trauma Iceberg: visible and hidden effects of trauma
- 05Recognizing emotional, physical, and behavioural responses
- 06Building safety and emotional stability
- 07Understanding triggers and developing coping skills
- 08Paced trauma processing and healing approaches
- 09Rebuilding connection, boundaries, and self-worth
- 10Developing self-compassion and resilience
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