Therapy Worksheets & Activities
Emotional Intelligence Therapy Workbook
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Emotional Intelligence Therapy Workbook is a practical 31-page workbook to help you understand your emotions, manage difficult feelings, build self-compassion, and develop healthier communication and relationships.
- Format
- Length
- 31 pages
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Understanding emotional intelligence
- 02Identifying emotions and triggers
- 03Managing difficult emotions and challenging emotional myths
- 04Building self-compassion and reducing self-criticism
- 05Learning to respond instead of react
- 06Improving communication and active listening
- 07Practising validation, conflict resolution, and gratitude
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