Therapy Worksheets & Activities
Sitting With Emotions Workbook
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Sitting With Emotions Workbook is a practical, 23-page printable workbook designed to help you understand and process your emotions rather than suppress them. Through guided explanations, an emotion wheel, and reflection exercises, you’ll learn to identify what you feel, recognize how emotions show up in your body, and develop healthier emotional regulation skills to support self-awareness, resilience, and overall well-being.
- Format
- Length
- 23 pages
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Understanding Emotions: Explore the three parts of an emotional experience: personal feelings, physical responses, and outward expressions.
- 02Why Sit with Emotions? Understand how acknowledging emotions can support emotional regulation and well-being.
- 03Wheel of Emotions: Identify and name your feelings with greater clarity and precision.
- 04Label the Emotion: Learn to move from broad feelings to more specific emotions.
- 05Locate the Emotion: Recognize where emotions appear in your body and strengthen your mind-body connection.
- 06Emotion Reflection Exercises: Explore your feelings and responses through guided self-reflection.
- 07Emotional Regulation Skills: Build emotional intelligence, resilience, and self-awareness while supporting mood and managing anxiety.
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