Kids & Teens Mental Health
Mindfulness Workbook for Kids
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Mindfulness Workbook for Kids is a 10-page printable mindfulness resource designed to help kids practice staying present, managing difficult feelings, and developing simple calming habits.
A practical collection of mindfulness and grounding exercises that can be used throughout the day, at home, at school, during travel, mealtimes, and bedtime.
- Format
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Box Breathing
- 021-Minute Mindful Breathing
- 03Leaves on a Stream
- 04Mindfulness Through R.A.I.N.
- 055-4-3-2-1 Grounding
- 06Mindful Eating
- 07Dropping Anchor
- 08Mindfulness Activities for Kids — A Guide for Parents
- 09Family Mindfulness — Waking Up, Mealtime & Travel
- 10Mindfulness for School, Free Time & Bedtime
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