Therapy Worksheets & Activities

Polyvagal Theory Workbook

by Curious Mind

4.9 · 74 readers · 20 pages·

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Polyvagal Theory Workbook is a 20-page printable workbook that introduces Polyvagal Theory and explains how your nervous system responds to stress, danger, and safety. Learn about neuroception, explore the three nervous system states, and recognize fight, flight, and freeze responses through guided explanations, self-reflection worksheets, and practical exercises.

Format: PDF
Length: 20 pages
Language: English
Protection: None — DRM-free
Delivery: Instant, worldwide

What’s inside

01Understanding Polyvagal Theory: Learn the basics of the theory and the role of the nervous system.
02Neuroception: Explore how your nervous system detects safety and danger through your body, environment, and interactions.
03The Three Nervous System States: Understand immobilization (freeze), mobilization (fight or flight), and social engagement.
04Recognizing Stress Responses: Identify emotional and physical signs associated with different nervous system states.
05Self-Reflection Worksheets: Explore your own nervous system responses and patterns.
06Practical Regulation Exercises: Try grounding, soothing breathing, self-soothing touch, gentle movement, and other calming practices.