A look inside

Polyvagal Theory is a scientific theory developed by Dr. Stephen Porges that explains how our nervous system responds to stress, danger, and safety. It focuses on the vagus nerve, which plays a key role in regulating our body's

Neuroception In polyvagal theory, neuroception is how our nervous system detects safety or danger in the moment. It draws from three sources: inside the body, the external environment, and interactions with others.

The Three States According to polyvagal theory, the autonomic nervous system has three states: Immobilization: The “freeze” response—feeling numb, stuck, or shut down.

Mobilization: The “fight or flight” response—activating the sympathetic nervous system.

Social Engagement: A calm state where we feel safe, connected, and able to engage with others.

Polyvagal Responses Dorsal Vagal Sympathetic Ventral Vagal “Freeze”, immobility response.