A look inside

Goal setting: Understanding and addressing procrastination directly: If you get stuck in addressing the challenges: Setting your goals Goal breakdown Procrastination The procrastination cycle

We’ve included our recommendations below for the areas of procrastination/challenges the worksheets can be helpful for. Of course, this does not mean you can only utilise the worksheets for these purposes. This is simply a recommended starting point.

Understanding Procrastination What Is Procrastination?

What It Looks Like Reasons For Procrastination Regularly having a hard time meeting deadlines.

Catching yourself filling your time with minor or less important tasks An inability to start a task, or consistently putting it off even when not completing the task comes with consequences to yourself or others.

A constant feeling of stress which may affect your sleep and health.