A look inside

Values- Guided Actions “I love you” Words Values-guided actions are an important part of any healthy relationship.

Sometimes we forget about the little things we can say and do to make our partner feel loved, heard and valued. Struggling with ideas?

“I’m here for you” “Let me know how I can be of support” “I appreciate you” “Thank you for what you do for us” “I’m grateful for all you do” “I’m sorry” Cooking dinner Gestures Organizing a date night out Sharing the burden of

chores at home Bringing home a treat or small gift Make a cup of coffee or tea for your partner Take part in their hobbies/interests Organizing/planning the day ahead Giving your partner a hug or kiss Physical Holding hands when

out in public Stroking their hair Offering a back rub Sitting together on the couch Maintaining open body language Show active listening through eye contact

My Relationship Values What sort of personal qualities do you want to bring into your relationship?