A look inside

Introduction What Will I Get Out Of This?

I'm so pleased that you've taken this step towards improving your health and wellbeing.

I hope you find this workbook practical and insightful and that you gain new skills and strategies to help you on your journey.

This workbook has been developed for anyone struggling with challenges in their relationship.

While the workbook assumes that the relationship is with that of an intimate partner in many exercises, the strategies and skills can of course also be applied to relationships with friends, family or other significant people in your life.

The workbook has been designed for you to work through page by page, and builds on the skills as you go. In saying this however, there may be some skills and exercises that are more relevant to your situation and while I invite you to engage in them