A look inside

Drink more water Take a relaxing bath Set some personal goals Learn a new skill Find a new podcast to listen to Get 8 hours of sleep Read a favorite book Do 30 minutes of exercise Self Care Menu

Write down what you're good at Focus on your strengths Speak well of yourself Learn a new skill Believe you can do It Become an active listener Build your confidence Everyday

Physical Rest Sensory Rest Spiritual Rest Social Rest Emotional Rest Mental Rest Creative Rest Rest

Tips For Maintaining Don'T Be Afraid To Say "No" Connect With Others And Be Social Set Goals And Go After Them Speak Highly Of Yourself Believe In Yourself ASK FOR Help Mental Health