A look inside

basis, such as doing something that makes you like yourself more.

List five things that I like about myself.

Read on the topic of self-love or self-esteem for 15 minutes.

Use this checklist each day until you get into the habit of doing things that make you feel good about yourself throughout the day. Enjoy this journey and see your self-love grow!

Mindfulness Journal How I'M Feeling Today: One Goal For Today: I'M Proud Of Myself For: