Kids & Teens Mental Health
Trauma Workbook for Kids
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Trauma Workbook for Kids is a 28-page printable workbook designed to help kids understand difficult emotions, recognize how stressful or traumatic experiences can affect them, and explore healthy ways to cope.
A gentle, practical resource for building emotional awareness, identifying feelings and triggers, and learning calming strategies that can help children feel safer and more in control.
This workbook includes guided activities for exploring emotions, body sensations, worries, fears, trauma triggers, coping skills, self-care, positive self-talk, and personal coping plans
- Format
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01How Trauma Feels in My Body
- 02Naming Emotions & Feelings Check-Ins
- 03Feelings & Emotion Thermometers
- 04Trauma Iceberg & PTSD Symptoms
- 05Coping Skills & Self-Care
- 06Breathing & Grounding Techniques
- 07Understanding Trauma Triggers & Fears
- 08My Trauma Story Activities
- 09My Coping Plan & Positive Self-Talk
- 10What I Can Control
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