A look inside

How trauma feels in my body Stomach Ache Trouble Concentrating Headache Trouble Sleeping Crying Cold Hands & Feet Feeling Jumpy Nausea Difficulties Breathing Unexplained Pains Feeling Dizzy Sweaty Palms Feeling Weak In The Body

When we have been through something stressful or traumatic our body might show signs of this just as much as our brain does.

Take a moment to circle any feelings or sensations you've experienced recently.

Naming our feelings helps us understand what’s going on inside. When we know what we feel, we can choose how to respond instead of reacting automatically.

Feelings Check-In I’m noticing that I feel… It could help if I… This emotion started because…

I feel happy and peaceful. I am calm, relaxed, and everything feels good.