Relationships & Couples
Acceptance & Commitment Therapy (ACT) for Couples Workbook
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Acceptance & Commitment Therapy (ACT) for Couples Workbook is a practical 23-page workbook designed to help partners build a stronger, more connected relationship through mindfulness, acceptance, values, communication, and intentional action.
Through guided reflections and relationship exercises, couples can explore unhelpful patterns, understand their reactions, communicate more effectively, manage conflict, and practice actions that strengthen connection and appreciation.
- Format
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Relationship D.R.A.I.N.
- 02Controlling Actions
- 03Mindfulness & Validation
- 04Relationship Values
- 05Reacting vs. Responding
- 06Assertive Communication
- 07Values-Guided Actions
- 08Fair Fighting & Appreciation
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