A look inside

ACT for Couples Based on Acceptance & Commitment Therapy Strengthen Your Relationship

relationship and cause us to move further away from a happy and loving relationship.

Take a moment to work through the exercise to identify what you and your partner do that causes DRAIN in your relationship.

D Disconnection How Do I Disconnect From My Partner?

R Reactivity How Do I React Impulsively Or Automatically, Without Stopping To Consider What I Am Doing?

A Avoidance How Do I Try To Avoid Painful Feelings That Are Related To The Issues In This Relationship?