Kids & Teens Mental Health
ADHD Workbook for Teens
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ADHD Workbook for Teens is a 43-page printable therapy workbook designed to help teens better understand ADHD, recognise their symptoms and patterns, and develop practical strategies for managing everyday challenges. It combines ADHD education, self-reflection, executive-function strategies, study support, self-care, sleep guidance, and practical planning tools to help teens build routines and manage focus, emotions, organisation, and daily tasks.
- Format
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Understanding ADHD & Neurodiversity
- 02ADHD Symptoms & Self-Reflection
- 03The ADHD Brain & Executive Function
- 04ADHD Coping & Management Strategies
- 05Organisation, Planning & Time Management
- 06Focus, Attention & Procrastination
- 07Study Tips & Productivity Strategies
- 08Self-Care & Healthy Daily Routines
- 09Sleep Hygiene & Better Sleep Habits
- 10Practical Planning & To-Do Tools
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