A look inside

Emotional Intelligence A workbook to explore and improve your emotional intelligence.

Emotional Intelligence What Is Emotional Intelligence?

Common signs of emotional intelligence includes: Why Do We Need It?

It helps us regulate our own emotions while understanding another persons feelings and emotions It leads to stronger relationships and less conflict It helps us understand and connect with the experiences of others

It can help us feel part of a community Emotional intelligence is the ability to perceive, interpret, demonstrate, control, evaluate, and use emotions to communicate with and relate to others in an effective and positive way.

Emotional intelligence is an important factor in building rapport with others.