A look inside

Emotions are our reactions to life events. They have three parts: a personal experience, a physical response, and an outward expression like a smile or sigh.

Sitting With Emotions Why sit with our emotions? Emotions are natural signals about our inner state. Ignoring them can make them stronger, as our brain pushes us to listen. By acknowledging emotions instead of suppressing them, we

improve emotional regulation and overall well-being.

Key Benefits Boosts emotional intelligence Reduces anxiety and improves mood with regular practice Enhances emotional regulation Builds resilience Strengthens mind-body connection Increases self-awareness

Label the Emotion: Start by naming what you're feeling. Begin with a broad term like "angry" and narrow it down to something more specific, like "resentful." Identifying emotions can help reduce their intensity.

Locate the Emotion: Identify where you feel the emotion in your body—your stomach, chest, or throat. This helps connect your mind and body, making the emotion easier to process.