A look inside

Take a moment to stop what you are doing and listen to the noises around you.

Often when you worry you think about how bad a situation could be. Try instead to write about your worry, but make the ending positive.

Take a few deep breaths. Breathe in for 4 seconds, hold for 2, and breathe out for 6 seconds.

Think of a place where you feel calm, comfortable, and happy.

Imagine what this place looks and sounds like, and how good you feel when you’re there.