Therapy Worksheets & Activities
Managing PTSD Workbook (Post-Traumatic Stress Disorder)
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Managing PTSD Workbook (Post-Traumatic Stress Disorder) is a practical, 49-page workbook designed for individuals affected by trauma and PTSD. Explore trauma responses, understand triggers, and learn practical strategies for managing difficult emotions and sensations.
Through guided exercises, reflection prompts, and structured worksheets, you can work on recognizing stress responses, practicing grounding and relaxation techniques, exploring trauma-related thoughts, and creating a personal well-being plan.
- Format
- Length
- 49 pages
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Understanding PTSD and trauma responses
- 02Identifying personal triggers and stress patterns
- 03Grounding, breathing, and relaxation exercises
- 04Self-soothing techniques and sleep hygiene
- 05Guided trauma reflection and challenging unhelpful beliefs
- 06Daily self-care checklists
- 07A personalized well-being plan
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