A look inside

Introduction What Will I Get Out Of This?

I'm so pleased that you've taken this step towards improving your health and wellbeing.

I hope you find this workbook practical and insightful and that you gain new skills and strategies to help you on your journey.

This workbook has been developed for anyone affected by trauma and PTSD.

find that you can/need to return to practice some skills more than others.

Please note that the workbook is not designed to replace formal therapy, and should you need more specific advise I encourage you to talk to your primary physician to organise targeted supports.