Relationships & Couples
Leaving an Unhealthy Relationship Workbook
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Leaving an Unhealthy Relationship Workbook is a 55-page practical workbook designed to help you recognise unhealthy relationship patterns, understand why leaving can feel so difficult, and take thoughtful steps toward creating healthier boundaries and moving forward.
It explores topics such as emotional abuse, gaslighting, trauma bonding, codependency, and relationship red flags, while offering practical guidance for leaving and healing.
- Format
- Language
- English
- Protection
- None — DRM-free
- Delivery
- Instant, worldwide
What’s inside
- 01Recognising unhealthy relationships & red flags
- 02Understanding emotional abuse & gaslighting
- 03Why leaving can be so difficult
- 04Setting healthy boundaries
- 05People-pleasing & the fawn response
- 06Toxic forgiveness
- 07The cycle of abuse & trauma bonding
- 08Understanding narcissistic behaviours
- 09Breaking unhealthy relationship patterns
- 10Creating a support & safety plan
- 11Cutting contact and moving forward
- 12Self-compassion, healing & rebuilding
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